
15 Minute Sukuma Wiki (Ugandan Greens)
Ingredients
Method
- Heat oil in a pan over medium heat.
- Add onions and cook until soft and lightly golden.
- Add garlic (if using) and stir for about 30 seconds.
- Add tomatoes (or tomato paste) and cook until they break down into a soft sauce.
- Add sukuma wiki and stir well so it wilts into the tomato mixture.
- Add a small splash of water/stock, cover, and let it simmer 5–10 minutes until tender.
- Season with salt and pepper. Stir, taste, and adjust.
Notes
- Add a pinch of curry powder or paprika for warmth
- Toss in a bit of butter at the end for richness
Emily’s Notes
Sukuma wiki is one of those recipes that proves the simplest meals are often the most satisfying. After moving back to Uganda, it quickly became a regular part of our weekly meals because it’s affordable, nutritious, and comes together in just a few minutes.
I love how versatile it is. We serve it alongside beans, lentils, rice, posho, or chicken, and it always adds a fresh, flavorful touch to the meal. It’s also a great way to use up leafy greens before they need to be cooked.
If you’ve never made sukuma wiki before, don’t overthink it. With just a handful of everyday ingredients, you’ll have a delicious side dish that has been bringing families around the table for generations.

Pull Up a Chair
If you make this recipe, I’d love to hear how it turns out. Leave a comment below and let me know what you served it with. Some of our best dinner ideas have come from conversations around the table.
From Our Kitchen Notebook
If you enjoyed this recipe, you might also love these family favorites:



A Little About Me

I’m Emily — a wife, mom of three, and home cook who believes some of life’s best conversations happen around the table.
Our family moved back to Uganda after more than a decade away, and our kitchen has become a place where old favorites, new flavors, and everyday moments come together. Here, I share the recipes we actually make for our family—from homemade bread and simple weeknight dinners to treats worth baking again and again.
I’m so glad you stopped by. I hope you find something your family will love, too.
Meet Our Family →

Save Me a Seat at Our Table
If you’d like more family recipes, ordinary moments, and stories from life here in Uganda, we’d love to have you around the table.
No spam. Just good food, real life, and a little inspiration delivered right to your inbox.
Made with love,
Emily